Live to Eat Plan

Your Instructor


Hey! I'm Paula, a mother to three beautiful kids and the wife of a law enforcement officer. Because of my interest in health and fitness since about the age of 12, I ended up getting a degree in health education. my heart and passion have always been to help people get healthy from the inside out! However, I have always struggled with the right balance between food, exercise and enjoying life. But because of my “education”, I thought intermittent fasting was bad for me. turns out, it’s incredibly healthy and has helped free me from the diet roller coaster I’ve been on for the past 30 years.

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The content of this course is intended to provide helpful and informative material. I am not a doctor, and as such cannot diagnose or treat any medical issues. Students are advised to do their own research and make decisions in partnership with their healthcare provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. Nothing you read here should be relied upon to determine dietary changes, a medical diagnosis or courses of treatment.

FDA Disclaimer: The advice & statements in this course have not been evaluated by the Food & Drug Administration. Any information on this blog is not intended to diagnose,treat, cure, or prevent any disease.

Copyright: No part of this course shall be reproduced,transmitted, or sold in whole or in part in any form, without the prior written consent of the author.